Training plans
Count back from race day
Pick 8, 12 or 16 weeks and your race date. Get a periodised plan that builds running, strength and race-specific simulation week by week — then tapers you to a fresh start line.
Tuned for you
Periodised, not random
Base → Build → Peak → Taper. Volume and specificity rise together, then back off so you arrive fresh — not fried.
Compromised running every week
The signature session: run hard straight off a station. It’s the one thing that separates hybrid racers from runners who lift.
Built for working adults
4–5 sessions a week, the key one named each week. Move days around your life — keep the sequence and the long run.